Directions:
- Mix together oats, milk, chopped apple, and pecans in a bowl and set aside.
- Mix together brown sugar, egg whites, applesauce, and vanilla in a large mixing bowl.
- Add flour, baking soda, salt, and apple pie spice and stir well to combine.
- Add oat mixture and stir well (the cookie dough will look like lumpy oatmeal).
- Drop batter by tablespoonfuls onto cookie sheets sprayed with non-stick spray or lined with parchment paper. Flatten each cookie slightly with a fork or spatula.
- Bake at 350 degrees for 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.56 Kcal (1899 kJ) | ||
| Calories from fat | 124.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 343.64mg | 14% | |
| Potassium | 167.28mg | 4% | |
| Total Carbs | 73.35g | 24% | |
| Sugars | 16.18g | 65% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 289.15 Kcal (1211 kJ) | ||
| Calories from fat | 79.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 21% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 219.08mg | 14% | |
| Potassium | 106.65mg | 4% | |
| Total Carbs | 46.76g | 24% | |
| Sugars | 10.32g | 65% | |
| Dietary Fiber | 4.21g | 26% | |
| Protein | 6.8g | 21% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.6mg | 23% | |
| Calcium | 51.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Cake
Buttermilk, Buttermilk, Unsweetened applesauce and 22 more.. -
Low Fat Banana Muffins
No-sugar-added applesauce, Sugar, Egg whites, Vanilla and 7 more.. -
Monster Cookies
Butter, softened, Peanut butter, Brown sugar , packed and 8 more.. -
My Favorite Chocolate Chip Cookies
Walnuts, Pecans, Unsalted butter, room temperature and 8 more.. -
Pumpkin Oatmeal Cookies II
Old fashioned oats, Milk and 11 more.. -
Healthy Oatmeal/Raisin Cookies
Brown sugar, Egg whites, Applesauce (unsweetened ) and 9 more.. -
Healthy Chocolate Chip Cookies
Brown sugar , packed, Margarine, softened, Vanilla and 6 more.. -
Healthy Blueberry Muffins
Brown sugar, Ground cinnamon, Skim milk and 8 more.. -
Blueberry Pecan Muffins Using Food Processor
Pecan halves, Granulated sugar and 8 more.. -
Brownies
Brown sugar, Oil, Eggs, beaten, Vanilla and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
