Low Fat Apple-Pecan Oatmeal Cookies Recipe

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Low Fat Apple-Pecan Oatmeal Cookies
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  1. Mix together oats, milk, chopped apple, and pecans in a bowl and set aside.
  2. Mix together brown sugar, egg whites, applesauce, and vanilla in a large mixing bowl.
  3. Add flour, baking soda, salt, and apple pie spice and stir well to combine.
  4. Add oat mixture and stir well (the cookie dough will look like lumpy oatmeal).
  5. Drop batter by tablespoonfuls onto cookie sheets sprayed with non-stick spray or lined with parchment paper. Flatten each cookie slightly with a fork or spatula.
  6. Bake at 350 degrees for 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.56 Kcal (1899 kJ)
Calories from fat 124.75 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 0.31mg 0%
Sodium 343.64mg 14%
Potassium 167.28mg 4%
Total Carbs 73.35g 24%
Sugars 16.18g 65%
Dietary Fiber 6.6g 26%
Protein 10.67g 21%
Vitamin C 1.4mg 2%
Iron 4.2mg 23%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 289.15 Kcal (1211 kJ)
Calories from fat 79.53 Kcal
% Daily Value*
Total Fat 8.84g 21%
Cholesterol 0.2mg 0%
Sodium 219.08mg 14%
Potassium 106.65mg 4%
Total Carbs 46.76g 24%
Sugars 10.32g 65%
Dietary Fiber 4.21g 26%
Protein 6.8g 21%
Vitamin C 0.9mg 2%
Iron 2.6mg 23%
Calcium 51.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 12

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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