Calories in Generic Old-fashioned rolled oats

Serving size

1331Calories

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Amount Per 354.9 g
Calories	1330.88 Kcal (5572 kJ)
Calories from fat	199.63 Kcal
		% Daily Value*
Total Fat	22.18g	34%
Saturated Fat	4.44g	22%
Sodium	44.36mg	2%
Total Carbs	239.56g	80%
Sugars	8.87g	35%
Dietary Fiber	35.49g	142%
Protein	44.36g	89%
Iron	13.3mg	74%
Calcium	177.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.7, PointsPlus: 33, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1331 calories

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4.9 hour

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% RDI of Main Nutrition Facts

67%

of RDI* (1331 calories) 354.9 g

Cal: 66.5 %
Fat: 34.1 %
Carb: 79.9 %
Prot: 88.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72%)
Fat (14.8%)
Protein (13.2%)

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Generic Old-fashioned rolled oats Good and Bad Points

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