Bulgarian Tomato Dumpling Soup Recipe

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Ingredients:

Serving

1 large onion, diced
4 garlic cloves, minced
3 tbsp olive oil
6 cups chopped fresh tomatoes
2 -3 tsp hot chili powder
2 tbsp flour
1 tsp salt
1/2 tsp ground black pepper
4 cups vegetable stock or 4 cups tomato juice
2 tbsp butter, at room temperature
2 eggs, separated
1/4 cup couscous
1/4 cup boiling water
3/4 cup flour
1/4 tsp salt
2 tsp fresh dill weed (1 tsp dried )
1/3 cup milk or 1/3 cup vegetable stock
chopped fresh parsley
grated sharp cheddar cheese

Directions:

In a medium soup pot, saute the onions and garlic in oil, stirring frequently until onions begin to soften.
Add the tomatoes and cook until the onions are golden and the tomatoes are soft.
Stir in the chili powder, flour, salt, and pepper an mix well.
Pour in the stock slowly while whisking to completely dissolve the flour.
Coarsely blend the soup in a blender or food processor and return it to the pot.
Bring the soup to a boil, then reduce heat and simmer for 20-30 minutes.
As soup simmers, prepare the dumplings. Cream the butter with the egg yolks.
Place the couscous in a small bowl; pour the boiling water over the couscous, cover the bowl with a plate and allow it to steam for 5 minutes.
Add the steamed couscous and the flour, salt, dill, and milk or stock to the butter mixture and blend well.
In a separate bowl, beat the egg whites until stiff and then fold them into the couscous mixture.
Drop the dumpling batter into the simmering soup by rounded tablespoons and cook, covered for about 15 minutes.
The dumplings will rise to the top.
To test dumplings, scoop one out and check to see if it is thoroughly cooked before serving.
Serve hot, topped with fresh parsley and cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	899.72 Kcal (3767 kJ)
Calories from fat	153.5 Kcal
		% Daily Value*
Total Fat	17.06g	26%
Cholesterol	65.01mg	22%
Sodium	25815.16mg	1076%
Potassium	603.88mg	13%
Total Carbs	151.76g	51%
Sugars	7.17g	29%
Dietary Fiber	5.6g	22%
Protein	8.46g	17%
Vitamin C	27.7mg	46%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	131.2mg	13%

Amount Per 100 g
Calories	195.97 Kcal (820 kJ)
Calories from fat	33.43 Kcal
		% Daily Value*
Total Fat	3.71g	26%
Cholesterol	14.16mg	22%
Sodium	5622.99mg	1076%
Potassium	131.54mg	13%
Total Carbs	33.06g	51%
Sugars	1.56g	29%
Dietary Fiber	1.22g	22%
Protein	1.84g	17%
Vitamin C	6mg	46%
Iron	0.5mg	12%
Calcium	28.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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