Fresh Marinara Sauce Recipe

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Fresh Marinara Sauce
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  1. In a Dutch oven, saute the carrots, onions and garlic in oil until tender. Add tomatoes and seasonings; bring to a boil. Reduce heat; simmer, uncovered, for 1 to 1-1/2 hours or until thickened and reduced by half, stirring occasionally. Serve with pasta. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.81 Kcal (1871 kJ)
Calories from fat 180.95 Kcal
% Daily Value*
Total Fat 20.11g 31%
Sodium 541.58mg 23%
Potassium 1113.62mg 24%
Total Carbs 47.97g 16%
Sugars 19.73g 79%
Dietary Fiber 15.78g 63%
Protein 14.4g 29%
Vitamin C 60.3mg 100%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 62.41 Kcal (261 kJ)
Calories from fat 25.28 Kcal
% Daily Value*
Total Fat 2.81g 31%
Sodium 75.65mg 23%
Potassium 155.55mg 24%
Total Carbs 6.7g 16%
Sugars 2.76g 79%
Dietary Fiber 2.2g 63%
Protein 2.01g 29%
Vitamin C 8.4mg 100%
Iron 0.1mg 3%
Calcium 12.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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