Low Carb Maple Pecan Pancakes Recipe

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Low Carb Maple Pecan Pancakes
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Ingredients:

Directions:

  1. Grease a griddle or large pan with nonstick cooking spray or butter and heat over medium heat.
  2. Mix all ingredients except pecans in a blender for about 15 seconds. Stop and scrape down the sides with a spatula, and continue mixing for another 15 seconds until well blended.
  3. Pour approximately 16 mini-cakes onto the hot griddle, and sprinkle each with a few pecans. Cook on each side for only a minute or 2. Serve hot with melted butter or top with a dollop of Low Carb Whipped Cream.
  4. Low Carb Fresh Whipped Cream:
  5. With an electric mixer on high, whip the heavy cream just until frothy. Then add in the sugar substitute and vanilla extract and continue to whip on high until peaks form. Be careful not to over-whip, or cream will break. Store in a pastry bag or glass dish with a lid and refrigerate.
  6. Yield: 12 servings
  7. For 1 serving whipped cream:
  8. Calories: 70 grams
  9. Total Fat: 7 grams
  10. Saturated Fat: 5 grams
  11. Carbohydrates: 1 gram
  12. Net Carbohydrates: 1 gram
  13. Fiber: 0 grams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.72 Kcal (1192 kJ)
Calories from fat 213.33 Kcal
% Daily Value*
Total Fat 23.7g 36%
Cholesterol 136.5mg 46%
Sodium 63.25mg 3%
Potassium 368.35mg 8%
Total Carbs 11.02g 4%
Sugars 1.62g 6%
Dietary Fiber 2.85g 11%
Protein 9.87g 20%
Vitamin C 0.5mg 1%
Iron 1.7mg 10%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 280.89 Kcal (1176 kJ)
Calories from fat 210.46 Kcal
% Daily Value*
Total Fat 23.38g 36%
Cholesterol 134.66mg 46%
Sodium 62.4mg 3%
Potassium 363.39mg 8%
Total Carbs 10.87g 4%
Sugars 1.6g 6%
Dietary Fiber 2.81g 11%
Protein 9.74g 20%
Vitamin C 0.5mg 1%
Iron 1.7mg 10%
Calcium 112.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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