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Whole-Wheat Apple Pancakes (Ellie Krieger) Recipe

Whole-Wheat Apple Pancakes (Ellie Krieger) Recipe

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Whole-Wheat Apple Pancakes (Ellie Krieger)

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Ingredients:

Serving

1 cup low-fat buttermilk
3/4 cup nonfat milk
2 large eggs
1 tbsp honey
6 tbsp pure maple syrup
1 medium apple, diced
3/4 cup all-purpose flour
3/4 cup whole-wheat four
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt

Directions:

Preheat the oven to 250. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.
Place 2 pancakes on each plate. Drizzle with the syrup.
Per serving: Calories 230; Fat 3 g (Saturated 1 g); Cholesterol 75 mg; Sodium 290 mg; Carbohydrate 46 g; Fiber 3 g; Protein 8 g
Recipe adapted from Ellie Krieger's book, So Easy: Luscious Healthy Recipes for Every Meal of the Week (Wiley)
Photograph by Ngoc Ming Ngo

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.3 Kcal (1169 kJ)
Calories from fat	28.08 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	65.88mg	22%
Sodium	286.43mg	12%
Potassium	467.3mg	10%
Total Carbs	55.37g	18%
Sugars	21.46g	86%
Dietary Fiber	3.99g	16%
Protein	8.92g	18%
Vitamin C	2.4mg	4%
Iron	1.8mg	10%
Calcium	199.5mg	20%

Amount Per 100 g
Calories	156.31 Kcal (654 kJ)
Calories from fat	15.71 Kcal
		% Daily Value*
Total Fat	1.75g	5%
Cholesterol	36.87mg	22%
Sodium	160.3mg	12%
Potassium	261.53mg	10%
Total Carbs	30.99g	18%
Sugars	12.01g	86%
Dietary Fiber	2.23g	16%
Protein	4.99g	18%
Vitamin C	1.3mg	4%
Iron	1mg	10%
Calcium	111.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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