non-stick cooking spray or butter |
2 eggs |
1/3 cup heavy cream |
1/4 cup water |
1 teaspoon no sugar added maple extract |
1/2 cup soy flour |
2 tablespoons sugar substitute (recommended: splenda) |
1 tablespoon wheat (or oat) bran |
1/4 teaspoon baking powder |
1/8 cup chopped pecans ( walnuts may be substituted) |
low carb fresh whipped cream, recipe follows |
1 cup heavy cream |
1/3 cup sugar substitute (recommended: splenda) |
1 teaspoon no sugar added vanilla extract |