Spaetzle Recipe

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Spaetzle
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Ingredients:

  • 2 eggs
  • 2 tbsp. vegetable oil
  • 1/2 cup water
  • 1/2 cup milk
  • 2 1/2 cups all-purpose flour
  • 1/2 tsp. salt
  • 1/4 tsp. baking powder

Directions:

  1. Using an electric mixer, blend the eggs, oil, water and milk. Stir the flour together with the salt and the baking powder in a dry bowl. Blend this mixture into the liquid. Mix well and set aside for a moment.
  2. Bring 4 quarts of salted water to a boil. Using a Spaetzle maker, use about 1/3 of the dough and drop it into the top of the Spaetzle maker. Slide Spaetzle maker back and forth over the gently boiling water until dough drops in. When 'dumplings/spaetzle' float to the top of the surface, they are cooked. Finish all of your dough through the Spaetzle maker. Remove the dumplings from the saucepan with a slotted spoon and place in Casserole dish. They can be served this way with Gravy or with butter and parmesan cheese mixed in. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.17 Kcal (1613 kJ)
Calories from fat 88.03 Kcal
% Daily Value*
Total Fat 9.78g 15%
Cholesterol 82.45mg 27%
Sodium 337.22mg 14%
Potassium 193.35mg 4%
Total Carbs 61.27g 20%
Sugars 1.53g 6%
Dietary Fiber 2.35g 9%
Protein 11.59g 23%
Iron 1.2mg 7%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 228.94 Kcal (959 kJ)
Calories from fat 52.33 Kcal
% Daily Value*
Total Fat 5.81g 15%
Cholesterol 49.01mg 27%
Sodium 200.45mg 14%
Potassium 114.93mg 4%
Total Carbs 36.42g 20%
Sugars 0.91g 6%
Dietary Fiber 1.4g 9%
Protein 6.89g 23%
Iron 0.7mg 7%
Calcium 46.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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