Amount Per 1 Serving
Calories	186.02 Kcal (779 kJ)
Calories from fat	81.94 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	23.72mg	8%
Sodium	506.78mg	21%
Potassium	521.65mg	11%
Total Carbs	16.51g	6%
Sugars	1.33g	5%
Dietary Fiber	2.99g	12%
Protein	12.92g	26%
Vitamin C	2mg	3%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	147.3mg	15%

Amount Per 100 g
Calories	72.64 Kcal (304 kJ)
Calories from fat	32 Kcal
		% Daily Value*
Total Fat	3.56g	14%
Cholesterol	9.26mg	8%
Sodium	197.88mg	21%
Potassium	203.68mg	11%
Total Carbs	6.45g	6%
Sugars	0.52g	5%
Dietary Fiber	1.17g	12%
Protein	5.04g	26%
Vitamin C	0.8mg	3%
Vitamin A	0.1mg	10%
Iron	0.5mg	7%
Calcium	57.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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