Cajun Seasoning Mix Recipe

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Cajun Seasoning Mix
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Ingredients:

Directions:

  1. Combine all ingredients and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.23 Kcal (449 kJ)
Calories from fat 19.77 Kcal
% Daily Value*
Total Fat 2.2g 3%
Sodium 20948.15mg 873%
Potassium 521.79mg 11%
Total Carbs 23.11g 8%
Sugars 1.98g 8%
Dietary Fiber 7.5g 30%
Protein 4.51g 9%
Vitamin C 6.5mg 11%
Vitamin A 0.2mg 8%
Iron 5.2mg 29%
Calcium 124.7mg 12%
Amount Per 100 g
Calories 120.86 Kcal (506 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 3%
Sodium 23610.2mg 873%
Potassium 588.1mg 11%
Total Carbs 26.04g 8%
Sugars 2.23g 8%
Dietary Fiber 8.45g 30%
Protein 5.08g 9%
Vitamin C 7.4mg 11%
Vitamin A 0.3mg 8%
Iron 5.8mg 29%
Calcium 140.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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