Rock's T-Bone Steaks Recipe

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Rock's T-Bone Steaks
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  1. Preheat an outdoor grill for high heat, and lightly oil the grate. Stir the salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric together in a small bowl; set aside.
  2. Rub the steaks on all sides with the seasoning mixture. Cook on the preheated grill to your desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.81 Kcal (284 kJ)
Calories from fat 28.11 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 23.52mg 8%
Sodium 2347.72mg 98%
Potassium 164.42mg 3%
Total Carbs 2.47g 1%
Sugars 0.22g 1%
Dietary Fiber 0.93g 4%
Protein 7.86g 16%
Vitamin C 1.1mg 2%
Iron 1.8mg 10%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 177.34 Kcal (742 kJ)
Calories from fat 73.51 Kcal
% Daily Value*
Total Fat 8.17g 5%
Cholesterol 61.5mg 8%
Sodium 6139.51mg 98%
Potassium 429.96mg 3%
Total Carbs 6.46g 1%
Sugars 0.58g 1%
Dietary Fiber 2.42g 4%
Protein 20.54g 16%
Vitamin C 2.9mg 2%
Vitamin A 0.1mg 1%
Iron 4.6mg 10%
Calcium 36.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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