Curried Apple and Leek Soup Recipe

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Curried Apple and Leek Soup
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  1. In a medium saucepan over medium heat, melt butter. Stir in curry powder and cook 1 minute. Stir in leeks, potato and apples and cook 5 minutes. Pour in broth and bring to a boil. Cover, reduce heat and simmer 20 minutes.
  2. Puree in a blender or food processor, or using an immersion blender. Season with salt and pepper and serve with a swirl of yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.98 Kcal (929 kJ)
Calories from fat 64.48 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 3.84mg 1%
Sodium 984.88mg 41%
Potassium 533.66mg 11%
Total Carbs 36.01g 12%
Sugars 8.15g 33%
Dietary Fiber 4.26g 17%
Protein 6.11g 12%
Vitamin C 12.5mg 21%
Vitamin A 0.3mg 9%
Iron 3.7mg 21%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 74.98 Kcal (314 kJ)
Calories from fat 21.78 Kcal
% Daily Value*
Total Fat 2.42g 11%
Cholesterol 1.3mg 1%
Sodium 332.67mg 41%
Potassium 180.26mg 11%
Total Carbs 12.16g 12%
Sugars 2.75g 33%
Dietary Fiber 1.44g 17%
Protein 2.06g 12%
Vitamin C 4.2mg 21%
Vitamin A 0.1mg 9%
Iron 1.3mg 21%
Calcium 32.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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