Courgette and Leek Soup Recipe

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Courgette and Leek Soup
Courgette and Leek Soup
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Ingredients:

Directions:

  1. Heat the oil in a large pan . Add the onion and leeks; cook for 5-10 minutes Add courgettes and cook, stirring, for a further 5 minutes.
  2. Add stock and rosemary , then bring to the boil. Season, reduce the heat and simmer for 20 minutes.
  3. Cool the soup slightly and whiz soup with a liquidizer until smooth.
  4. This is now the stage where you freeze.
  5. Reheat the soup gently and serve with your favorite soup side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.82 Kcal (246 kJ)
Calories from fat 15.8 Kcal
% Daily Value*
Total Fat 1.76g 3%
Sodium 78.17mg 3%
Potassium 60.71mg 1%
Total Carbs 6.95g 2%
Sugars 3.69g 15%
Dietary Fiber 1.86g 7%
Protein 2.84g 6%
Vitamin C 3.7mg 6%
Iron 0.5mg 3%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 39 Kcal (163 kJ)
Calories from fat 10.48 Kcal
% Daily Value*
Total Fat 1.16g 3%
Sodium 51.84mg 3%
Potassium 40.26mg 1%
Total Carbs 4.61g 2%
Sugars 2.45g 15%
Dietary Fiber 1.23g 7%
Protein 1.88g 6%
Vitamin C 2.4mg 6%
Iron 0.3mg 3%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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