Cauliflower Puree Recipe

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Cauliflower Puree
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  1. Simmer cauliflower, garlic, broth, and salt in a small saucepan, covered, until cauliflower is very tender, about 10 minutes.
  2. Purée mixture with cream and butter in a food processor until smooth, or mash with a potato masher or a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.08 Kcal (528 kJ)
Calories from fat 74.63 Kcal
% Daily Value*
Total Fat 8.29g 13%
Cholesterol 26.04mg 9%
Sodium 830.64mg 35%
Potassium 420.67mg 9%
Total Carbs 11.08g 4%
Sugars 3.09g 12%
Dietary Fiber 2.7g 11%
Protein 3.49g 7%
Vitamin C 55.8mg 93%
Iron 0.4mg 2%
Calcium 44mg 4%
Amount Per 100 g
Calories 72.32 Kcal (303 kJ)
Calories from fat 42.81 Kcal
% Daily Value*
Total Fat 4.76g 13%
Cholesterol 14.94mg 9%
Sodium 476.47mg 35%
Potassium 241.31mg 9%
Total Carbs 6.35g 4%
Sugars 1.77g 12%
Dietary Fiber 1.55g 11%
Protein 2g 7%
Vitamin C 32mg 93%
Iron 0.3mg 2%
Calcium 25.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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