Cauliflower Puree Recipe

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Ingredients:

Serving

1/2 lb cauliflower floret, chopped (about 2 2/3 cup)
1 garlic clove, smashed
1/3 cup vegetable broth
1/2 tsp salt
2 tbsp heavy cream
1 tsp unsalted butter

Directions:

Simmer cauliflower, garlic, broth, and salt in a small saucepan, covered, until cauliflower is very tender, about 10 minutes.
Purée mixture with cream and butter in a food processor until smooth, or mash with a potato masher or a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.08 Kcal (528 kJ)
Calories from fat	74.63 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Cholesterol	26.04mg	9%
Sodium	830.64mg	35%
Potassium	420.67mg	9%
Total Carbs	11.08g	4%
Sugars	3.09g	12%
Dietary Fiber	2.7g	11%
Protein	3.49g	7%
Vitamin C	55.8mg	93%
Iron	0.4mg	2%
Calcium	44mg	4%

Amount Per 100 g
Calories	72.32 Kcal (303 kJ)
Calories from fat	42.81 Kcal
		% Daily Value*
Total Fat	4.76g	13%
Cholesterol	14.94mg	9%
Sodium	476.47mg	35%
Potassium	241.31mg	9%
Total Carbs	6.35g	4%
Sugars	1.77g	12%
Dietary Fiber	1.55g	11%
Protein	2g	7%
Vitamin C	32mg	93%
Iron	0.3mg	2%
Calcium	25.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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