Cauliflower Purée Recipe

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Cauliflower Purée
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  1. Simmer cauliflower, garlic, broth, and salt in a small saucepan, covered, until cauliflower is very tender, about 10 minutes. Purée mixture with cream and butter in a food processor until smooth (use caution when blending hot liquids), or mash with a potato masher or a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.45 Kcal (848 kJ)
Calories from fat 134.65 Kcal
% Daily Value*
Total Fat 14.96g 23%
Cholesterol 51.27mg 17%
Sodium 1527.03mg 64%
Potassium 775.93mg 17%
Total Carbs 13.23g 4%
Sugars 4.57g 18%
Dietary Fiber 4.6g 18%
Protein 5.36g 11%
Vitamin C 115.5mg 192%
Iron 0.1mg 0%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 58.68 Kcal (246 kJ)
Calories from fat 39.03 Kcal
% Daily Value*
Total Fat 4.34g 23%
Cholesterol 14.86mg 17%
Sodium 442.58mg 64%
Potassium 224.89mg 17%
Total Carbs 3.83g 4%
Sugars 1.32g 18%
Dietary Fiber 1.33g 18%
Protein 1.55g 11%
Vitamin C 33.5mg 192%
Calcium 23.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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