Low Calorie French Toast Strata Recipe

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Low Calorie French Toast Strata
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Ingredients:

Directions:

  1. BLEND 1/3 cup Splenda, egg substitute, milk, vanilla and maple extracts in a medium bowl.
  2. TEAR cinnamon raisin bread into small pieces (1x2 inches). Toss the bread and sliced apples with egg mixture in bowl. Coat bread evenly in egg mixture and pour into prepared lasagne sized dish.
  3. CUT cream cheese into 8 chunks and place on top of strata. Blend remaining 1tbsp of Splenda and cinnamon together. Sprinkle over strata.
  4. Cover and refrigerate overnight.
  5. In the morning, preheat oven to 350°F and bake for 40 - 50 minutes or until lightly browned and set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.04 Kcal (858 kJ)
Calories from fat 44.74 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 173.63mg 58%
Sodium 284.2mg 12%
Potassium 318.09mg 7%
Total Carbs 23.28g 8%
Sugars 20.12g 80%
Dietary Fiber 1.45g 6%
Protein 17.79g 36%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 154.6mg 15%
Amount Per 100 g
Calories 169.37 Kcal (709 kJ)
Calories from fat 36.96 Kcal
% Daily Value*
Total Fat 4.11g 8%
Cholesterol 143.43mg 58%
Sodium 234.76mg 12%
Potassium 262.76mg 7%
Total Carbs 19.23g 8%
Sugars 16.62g 80%
Dietary Fiber 1.2g 6%
Protein 14.69g 36%
Vitamin C 0.4mg 1%
Iron 0.7mg 5%
Calcium 127.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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