Reduced Fat French Toast Recipe

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Reduced Fat French Toast
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  1. Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
  2. Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.39 Kcal (697 kJ)
Calories from fat 28.13 Kcal
% Daily Value*
Total Fat 3.13g 5%
Cholesterol 113.33mg 38%
Sodium 306mg 13%
Potassium 230.01mg 5%
Total Carbs 18.3g 6%
Sugars 7.21g 29%
Dietary Fiber 2.63g 11%
Protein 14.96g 30%
Vitamin C 0.5mg 1%
Iron 2mg 11%
Calcium 314.3mg 31%
Amount Per 100 g
Calories 218.31 Kcal (914 kJ)
Calories from fat 36.91 Kcal
% Daily Value*
Total Fat 4.1g 5%
Cholesterol 148.7mg 38%
Sodium 401.5mg 13%
Potassium 301.79mg 5%
Total Carbs 24.02g 6%
Sugars 9.46g 29%
Dietary Fiber 3.46g 11%
Protein 19.63g 30%
Vitamin C 0.6mg 1%
Iron 2.6mg 11%
Calcium 412.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • good source of fiber

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