Quick Breakfast Sandwich Recipe

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Quick Breakfast Sandwich
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Ingredients:

Directions:

  1. Toss the apple slices with lemon juice to prevent browning.
  2. Have your skillet or sandwich maker heated and ready to go.
  3. Butter each slice of bread on one side. Place one slice butter down on plate. Top with apple and cheese. Sprinkle with cinnamon. Cover with remaining bread butter side up.
  4. Slide sandwich into pre-heated skillet or sandwich maker.
  5. Cook approximately 2 minutes on each side or until golden brown.
  6. Cool slightly as cheese will be extremely hot!
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.47 Kcal (144 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.17mg 3%
Sodium 0.55mg 0%
Potassium 3.75mg 0%
Total Carbs 0.18g 0%
Sugars 0.08g 0%
Protein 0.05g 0%
Vitamin C 1mg 2%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 474.19 Kcal (1985 kJ)
Calories from fat 474.31 Kcal
% Daily Value*
Total Fat 52.7g 6%
Cholesterol 139.89mg 3%
Sodium 7.51mg 0%
Potassium 51.6mg 0%
Total Carbs 2.45g 0%
Sugars 1.05g 0%
Protein 0.65g 0%
Vitamin C 13.6mg 2%
Vitamin A 0.7mg 2%
Calcium 17.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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