Directions:
- Cut the tops from the washed tomatoes and remove the pulp leaving a thick shell.
- Do this by running a sharp knife around the inside (don't puncture the skin) and then remove the pulp with a spoon.
- Preheat oven to 250 F Place tomatoes cut side down in an oven proof dish and bake for apprx 6 minutes- they should be just warmed through Meanwhile whisk together the eggs, milk, Basil and salt Saute the peppers& green onions in the tsp of oil for 2 minutes Pour in the egg mixture and scramble the eggs When tomatoes are warmed through flip over and place on a serving platter Divide the eggs evenly between the tomatoes filling the cavity Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.61 Kcal (434 kJ) | ||
| Calories from fat | 49.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 163.99mg | 55% | |
| Sodium | 76.26mg | 3% | |
| Potassium | 403.26mg | 9% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 1mg | 5% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.01 Kcal (218 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 9% | |
|---|---|---|---|
| Cholesterol | 82.32mg | 55% | |
| Sodium | 38.28mg | 3% | |
| Potassium | 202.44mg | 9% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 2.48g | 20% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 3.8g | 15% | |
| Vitamin C | 12.8mg | 43% | |
| Iron | 0.5mg | 5% | |
| Calcium | 30.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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