Light Apple Dumplings Recipe

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Light Apple Dumplings
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Ingredients:

Directions:

  1. PIE CRUST.
  2. Mix flour and sugar in bowl.
  3. Pour milk, vanilla, and applesauce into the same measuring cup. Do not stir.
  4. Add all at once to flour.
  5. Stir with fork until well mixed, then form dough into three balls.
  6. With a rolling pin roll out one ball at a time between two 12-inch squares of waxed paper using short, brisk strokes until pastry is the desired size and thickness.
  7. Core apples.
  8. Place an apple upside down on a crust and fill empty core with brown sugar.
  9. Sprinkle with cinnamon to your liking.
  10. Gather crust around apple and place on greased baking sheet.
  11. You can butter the tops if you like.
  12. Place Prepared dumpling in oven for 1 to 1 and a half hours. Or until top is lightly browned.
  13. I made mine in a toaster oven so I do not know how long these would take in a conventional oven.
  14. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.76 Kcal (673 kJ)
Calories from fat 3.16 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 0.2mg 0%
Sodium 7.52mg 0%
Potassium 74.44mg 2%
Total Carbs 33.79g 11%
Sugars 6.68g 27%
Dietary Fiber 1.23g 5%
Protein 3.82g 8%
Vitamin C 3.7mg 6%
Iron 0.4mg 2%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 234.11 Kcal (980 kJ)
Calories from fat 4.61 Kcal
% Daily Value*
Total Fat 0.51g 1%
Cholesterol 0.3mg 0%
Sodium 10.95mg 0%
Potassium 108.41mg 2%
Total Carbs 49.21g 11%
Sugars 9.73g 27%
Dietary Fiber 1.79g 5%
Protein 5.56g 8%
Vitamin C 5.4mg 6%
Iron 0.6mg 2%
Calcium 43.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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