Amount Per 1 Serving
Calories	45.5 Kcal (190 kJ)
Calories from fat	0.88 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Cholesterol	4.01mg	1%
Sodium	153.31mg	6%
Potassium	221.43mg	5%
Total Carbs	6.74g	2%
Sugars	5.18g	21%
Dietary Fiber	0.62g	2%
Protein	3.85g	8%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	180.2mg	18%

Amount Per 100 g
Calories	34.69 Kcal (145 kJ)
Calories from fat	0.67 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Cholesterol	3.06mg	1%
Sodium	116.86mg	6%
Potassium	168.79mg	5%
Total Carbs	5.13g	2%
Sugars	3.95g	21%
Dietary Fiber	0.47g	2%
Protein	2.94g	8%
Vitamin C	1.9mg	4%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	137.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
low cholesterol

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