Low Calorie Spinach & Mushroom Wedding Soup Recipe

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Low Calorie Spinach & Mushroom Wedding Soup
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Ingredients:

Directions:

  1. Bring chicken broth to a simmer.
  2. Add parmesan cheese and mushrooms to broth, stir. Continue to simmer for 3-5 minutes.
  3. Add frozen spinach. Allow to simmer for 5-10 minutes.
  4. For Vegetarian use the Vegetarian chicken flavored broth only.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.09 Kcal (582 kJ)
Calories from fat 40.64 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 6.6mg 2%
Sodium 2011.54mg 84%
Potassium 1417.62mg 30%
Total Carbs 11.76g 4%
Sugars 3.82g 15%
Dietary Fiber 7.72g 31%
Protein 14.31g 29%
Vitamin C 48.3mg 81%
Vitamin A 2.3mg 78%
Iron 5.5mg 30%
Calcium 415.3mg 42%
Amount Per 100 g
Calories 17.8 Kcal (75 kJ)
Calories from fat 5.2 Kcal
% Daily Value*
Total Fat 0.58g 7%
Cholesterol 0.84mg 2%
Sodium 257.39mg 84%
Potassium 181.4mg 30%
Total Carbs 1.5g 4%
Sugars 0.49g 15%
Dietary Fiber 0.99g 31%
Protein 1.83g 29%
Vitamin C 6.2mg 81%
Vitamin A 0.3mg 78%
Iron 0.7mg 30%
Calcium 53.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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