Low Calorie Boston Clam chowder |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 6 |
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This is not my favorite clam chowder recipe but it is low cal, rather thin but tasty. Make mine loaded with potatoes, pork & tomatoes. Ingredients:
1 (10 1/2 ounce) can clams, about 1 cup drained,save 1/2 cup liquid |
1/2 cup onion, chopped |
1/2 cup carrot, diced |
1/2 cup water |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1/4 teaspoon thyme |
2 cups skim milk |
Directions:
1. Set out a 3 quart saucepan.
2. Add 1/2 cup clam liquid, onions, carrots, water, salt, pepper& thyme.
3. Meanwhile cut the clams in half.
4. When the veggies are tender put in the clams and gradually add milk.
5. stirring all the while.
6. Simmer 5 minutes.
7. Garnish with chopped parsley.
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