Directions:
- Cook beef, onion, and carrot in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well; return meat mixture to pan. Add tomatoes, 1/2 teaspoon salt, 1/4 teaspoon pepper and next 4 ingredients;bring to a boil. Reduce heat, and simmer uncovered, 28 minutes or until liquid evaporates, stirring occasionally.
- Cook pasta according to package directions, omitting salt and fat.
- Combine milk and next 3 ingredients in a large, heavy saucepan. Cook over medium-high heat to 180°F or until tiny bubbles form around edge(DO NOT BOIL). Remove from heat. Cover; let stand 10 minutes. Strain mixture through a sieve into a bowl; discard solids. Set milk mixture aside.
- Preheat oven to 375°F.
- Melt butter in a large saucepan over medium-low heat. Add flour, stirring well with a whisk. Cook 1 minute, stirring constantly. Gradually add milk mixture, stirring well with a whisk;cook over medium heat until thick (about 10 minutes). Stir in 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Remove form heat; stir in 1/2 cup cheese. Reserve 1 1/2 cups sauce.
- Combine pasta and remaining cheese sauce. Spoon half of pasta mixture into a 13x9-inch baking dish coated with a cooking spray. Spoon meat mixture over pasta. Top with remaining pasta mixture. Pour reserved cheese sauce evenly over pasta layer. Sprinkle with 1/4 cup cheese.
- Bake at 375°F for 25 minutes or until bubbly. Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.17 Kcal (662 kJ) | ||
| Calories from fat | 62.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 5% | |
| Sodium | 390.63mg | 16% | |
| Potassium | 213.93mg | 5% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 238.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 89.22 Kcal (374 kJ) | ||
| Calories from fat | 35.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 11% | |
|---|---|---|---|
| Cholesterol | 8.24mg | 5% | |
| Sodium | 220.36mg | 16% | |
| Potassium | 120.68mg | 5% | |
| Total Carbs | 7.95g | 5% | |
| Sugars | 3.74g | 27% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 4.8g | 17% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 134.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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