Directions:
- Bring 4 1/2 cups water and bay leaves to a simmer in a large skillet. Add fish; cover and simmer 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan with a slotted spoon. Cut fish into large pieces. Reserve 2 1/2 cups cooking liquid and bay leaves.
- Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan, reserving 1 teaspoon drippings in pan; crumble bacon, and set aside. Add potato, onion, and carrot to pan; cook over medium heat 10 minutes. Add reserved cooking liquid, bay leaves, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper; bring to a boil. Reduce heat; simmer 10 minutes. Add milk and butter; simmer 25 minutes until potatoes are tender (do not boil). Stir in fish, remaining 1/2 teaspoon salt, and remaining 1/2 teaspoon pepper. Discard bay leaves. Sprinkle with bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.57 Kcal (1263 kJ) | ||
| Calories from fat | 144.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 47.73mg | 16% | |
| Sodium | 452.71mg | 19% | |
| Potassium | 420.98mg | 9% | |
| Total Carbs | 22.1g | 7% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 189.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 77.85 Kcal (326 kJ) | ||
| Calories from fat | 37.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 25% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 16% | |
| Sodium | 116.86mg | 19% | |
| Potassium | 108.67mg | 9% | |
| Total Carbs | 5.71g | 7% | |
| Sugars | 1.5g | 23% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 4.25g | 33% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.2mg | 5% | |
| Calcium | 49mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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