Yummy Boston Clam Chowder Recipe

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Yummy Boston Clam Chowder
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Ingredients
9
Count
Nutrition
179
Calories
Total time
23
Minutes
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Ingredients:

  • 1/2 cup minced onion
  • 1 1/2 cups water
  • 1 tsp salt
  • 1/4 tsp pepper
  • 2 cans minced clams
  • 2 cups milk
  • 3 tsp flour
  • 2 tsp butter

Directions:

  1. Cook first 5 ingredients with the juice from the clams.
  2. Cook gently until potatoes are tender.
  3. Add clams.
  4. Mix milk and flour.
  5. Stir into soup.
  6. Cook and stir until thickened.
  7. Add butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.79 Kcal (749 kJ)
Calories from fat 21.61 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 7.53mg 3%
Sodium 1024.86mg 43%
Potassium 525.46mg 11%
Total Carbs 32.78g 11%
Sugars 12.08g 48%
Dietary Fiber 2.69g 11%
Protein 6.37g 13%
Vitamin C 6.9mg 11%
Vitamin A 0.7mg 23%
Iron 0.8mg 5%
Calcium 198mg 20%
Amount Per 100 g
Calories 46.01 Kcal (193 kJ)
Calories from fat 5.56 Kcal
% Daily Value*
Total Fat 0.62g 4%
Cholesterol 1.94mg 3%
Sodium 263.74mg 43%
Potassium 135.22mg 11%
Total Carbs 8.43g 11%
Sugars 3.11g 48%
Dietary Fiber 0.69g 11%
Protein 1.64g 13%
Vitamin C 1.8mg 11%
Vitamin A 0.2mg 23%
Iron 0.2mg 5%
Calcium 51mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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