Low Cal Bran Muffins Recipe

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Ingredients:

Serving

1 cup. buttermilk
1 tsp. bkg. soda
1/4 cup. butter, melted
1/4 cup. applesauce ( i use fruit flavored)
1/4 cup. splenda brown sugar blend (or 1/2 cup. brown sugar)
1/4 cup. molasses
1 egg
1 cup. natural bran
1 cup. flour
1/4 tsp. salt
1 tsp. baking powder
1/4 cup. craisins , 1 cup. fresh blueberries
1/2 - 1 tsp. cinnamon , to taste

Directions:

Soak bran in buttermilk mixed with baking soda. Set aside.
Mix butter with applesauce, beat in sugar, molasses and egg.
Add in Bran mixture, stir in flour, salt, baking powder and cinnamon. Fold in
Berries.
Use an ice cream scoop to evenly divide between 10 muffin cups.
Bake at 375 for 20 min, or until browned and set.
I will sometimes use frozen berries, of a mixture of different berries. For a different texture, I'll stir in chopped toasted walnuts...but that increases the calories!
Per muffin 215 calories

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.96 Kcal (1059 kJ)
Calories from fat	87.61 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	37.5mg	12%
Sodium	434.19mg	18%
Potassium	313.78mg	7%
Total Carbs	40.75g	14%
Sugars	16.87g	67%
Dietary Fiber	3.72g	15%
Protein	5.08g	10%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	129mg	13%

Amount Per 100 g
Calories	262.27 Kcal (1098 kJ)
Calories from fat	90.84 Kcal
		% Daily Value*
Total Fat	10.09g	15%
Cholesterol	38.88mg	12%
Sodium	450.17mg	18%
Potassium	325.33mg	7%
Total Carbs	42.25g	14%
Sugars	17.49g	67%
Dietary Fiber	3.86g	15%
Protein	5.27g	10%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	133.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

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