Loveless Dry Rub Recipe

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Loveless Dry Rub
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Ingredients:

Directions:

  1. Mix all the ingredients together. Store in an airtight container until ready to use.
  2. When ready, rub the seasoning into all sides of your meat until it is covered. Grill or cook your meat as you prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.88 Kcal (711 kJ)
Calories from fat 20.19 Kcal
% Daily Value*
Total Fat 2.24g 3%
Sodium 14300mg 596%
Potassium 489.11mg 10%
Total Carbs 40.29g 13%
Sugars 21.87g 87%
Dietary Fiber 9.12g 36%
Protein 3.67g 7%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 4%
Iron 7.1mg 39%
Calcium 250.8mg 25%
Amount Per 100 g
Calories 172.54 Kcal (722 kJ)
Calories from fat 20.51 Kcal
% Daily Value*
Total Fat 2.28g 3%
Sodium 14523.88mg 596%
Potassium 496.77mg 10%
Total Carbs 40.92g 13%
Sugars 22.22g 87%
Dietary Fiber 9.27g 36%
Protein 3.73g 7%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 4%
Iron 7.2mg 39%
Calcium 254.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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