Directions:
- Remove skin and excess fat from pork. Make spice rub: Combine all ingredients and rub all over meat. Place pork on a large plate, cover with plastic wrap and refrigerate for 8 hours or overnight.
- Make sauce: Combine all ingredients in slow cooker, place pork on top and cook on high for 5 1/2 hours, until meat is tender and can be shredded easily with a fork.
- Make pickled onion: Stir sugar and salt into vinegar until dissolved; stir in onion. Cover and refrigerate for 2 to 3 hours, stirring occasionally.
- Remove pork from slow cooker. Remove 2 cups of sauce. Shred meat. Stir pork back into slow cooker, cover and cook for 15 minutes.
- To serve, split rolls, top with meat and pickled onion. Serve, passing reserved sauce separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.93 Kcal (1080 kJ) | ||
| Calories from fat | 67.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 68.15mg | 23% | |
| Sodium | 481.07mg | 20% | |
| Potassium | 431.92mg | 9% | |
| Total Carbs | 27.06g | 9% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.8mg | 27% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.92 Kcal (703 kJ) | ||
| Calories from fat | 44.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 12% | |
|---|---|---|---|
| Cholesterol | 44.37mg | 23% | |
| Sodium | 313.18mg | 20% | |
| Potassium | 281.19mg | 9% | |
| Total Carbs | 17.62g | 9% | |
| Sugars | 5.17g | 32% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 12.56g | 39% | |
| Vitamin C | 5.5mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 27% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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