KC's Dry Rub Recipe

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KC's Dry Rub
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Ingredients
9
Count
Nutrition
69
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp onion powder
  • 1 tbsp black pepper
  • 1 tbsp sugar
  • 1 tbsp salt
  • 1 tsp red pepper

Directions:

  1. Mix first two ingredients until uniform.
  2. Add remaining ingredients and mix.
  3. You can add additional red pepper to add some heat.
  4. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.5 Kcal (291 kJ)
Calories from fat 7.35 Kcal
% Daily Value*
Total Fat 0.82g 1%
Sodium 398.96mg 17%
Potassium 170.09mg 4%
Total Carbs 16.65g 6%
Sugars 12.95g 52%
Dietary Fiber 2.33g 9%
Protein 1.03g 2%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 28mg 3%
Amount Per 100 g
Calories 323.82 Kcal (1356 kJ)
Calories from fat 34.26 Kcal
% Daily Value*
Total Fat 3.81g 1%
Sodium 1858.95mg 17%
Potassium 792.52mg 4%
Total Carbs 77.58g 6%
Sugars 60.32g 52%
Dietary Fiber 10.84g 9%
Protein 4.78g 2%
Vitamin C 1.8mg 1%
Vitamin A 0.6mg 4%
Iron 6.9mg 8%
Calcium 130.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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