Directions:
- Heat the oil in a large pan over medium heat. Add the garlic and sauté until golden brown. Add the sauerkraut and sauté until it starts to soften, about 5 minutes. Add the tomatoes, brown sugar and seasonings, stir, and simmer for about 15 minutes.
- Taste and adjust seasonings.
- While the sauce is simmering, cook the noodles until al dente. Drain, return to the pot, and toss with some olive oil.
- Pour in the sauce and toss with the pasta.
- Optional: Drain, slice, and fry tofu with the sauerkraut for added protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.74 Kcal (610 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 352.72mg | 15% | |
| Potassium | 118.35mg | 3% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.61 Kcal (342 kJ) | ||
| Calories from fat | 20.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 6% | |
|---|---|---|---|
| Sodium | 197.5mg | 15% | |
| Potassium | 66.27mg | 3% | |
| Total Carbs | 12.73g | 8% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 1.58g | 11% | |
| Protein | 2.01g | 7% | |
| Vitamin C | 5.2mg | 15% | |
| Iron | 1mg | 10% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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