Rub Memphis Dust Recipe

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Rub Memphis Dust
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  1. Makes about 3 cups. I typically use about 1-11/2 tablespoon per side of a slab of St. Louis cut ribs, and a bit less for baby backs. Store the extra in a zipper bag or a glass jar with a tight lid.
  2. Preparation time. 10 minutes to find everything and 5 minutes to dump them together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.98 Kcal (707 kJ)
Calories from fat 9.24 Kcal
% Daily Value*
Total Fat 1.03g 2%
Sodium 810.24mg 34%
Potassium 287.69mg 6%
Total Carbs 41.44g 14%
Sugars 31.98g 128%
Dietary Fiber 3.56g 14%
Protein 2.16g 4%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 334.71 Kcal (1401 kJ)
Calories from fat 18.29 Kcal
% Daily Value*
Total Fat 2.03g 2%
Sodium 1604.88mg 34%
Potassium 569.85mg 6%
Total Carbs 82.09g 14%
Sugars 63.34g 128%
Dietary Fiber 7.05g 14%
Protein 4.27g 4%
Vitamin C 1.2mg 1%
Vitamin A 0.3mg 5%
Iron 4.3mg 12%
Calcium 102.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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