Louisiana Mardi Gras Pasta Recipe

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Louisiana Mardi Gras Pasta
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Ingredients:

Directions:

  1. In a cast iron pot (3 qt), melt butter over med-high heat.
  2. Add green onions, mushrooms and andouille.
  3. Saute 3-5 minutes, add garlic and tomatoes and continue to saute for 3 minutes.
  4. Add shrimp and crab meat or crawfish cooking for 2 additional minutes.
  5. Deglaze pan with white wine and lemon juice and cook until volume of liquid is reduced to half.
  6. Add heavy whipping cream and, stirring constantly, reduce until cream is thick and of a sauce like consistency, approximately 5 minutes.
  7. Add diced bell pepper and chipped butter, 2- 3 pats at a time, swirling pan constanly over burner.
  8. Do not stir with a spoon.
  9. Continue adding butter until all is incorporated.
  10. Remove from heat, add parsley and season to taste using salt and pepper.
  11. Gently fold in cooked fettudcine and serve.
  12. This is also good served cold as a pasta salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 934.37 Kcal (3912 kJ)
Calories from fat 362.3 Kcal
% Daily Value*
Total Fat 40.26g 62%
Cholesterol 218.28mg 73%
Sodium 448.26mg 19%
Potassium 148.65mg 3%
Total Carbs 119.41g 40%
Sugars 4.76g 19%
Dietary Fiber 5.32g 21%
Protein 26.01g 52%
Vitamin C 13.8mg 23%
Vitamin A 0.4mg 13%
Iron 7.8mg 43%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 370.7 Kcal (1552 kJ)
Calories from fat 143.74 Kcal
% Daily Value*
Total Fat 15.97g 62%
Cholesterol 86.6mg 73%
Sodium 177.84mg 19%
Potassium 58.97mg 3%
Total Carbs 47.38g 40%
Sugars 1.89g 19%
Dietary Fiber 2.11g 21%
Protein 10.32g 52%
Vitamin C 5.5mg 23%
Vitamin A 0.2mg 13%
Iron 3.1mg 43%
Calcium 30.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

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