Mushroom Stew Recipe

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Mushroom Stew
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Ingredients:

Directions:

  1. In a large soup pot over medium-high heat, melt butter; then add the onions and celery and cook until soft and fragrant, about 4 minutes, stirring often. Add the garlic and cook for 1 minute.
  2. Stir in mushrooms and cook about 3 minutes, stirring frequently.
  3. Stir in potatoes; add the rosemary, sage, and thyme. Cook about 1 minute.
  4. Stir in the broth, and remaining ingredients. Cover, and reduce the heat to low. Simmer until the potatoes are soft when pierced with a fork, about 12 minutes.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.26 Kcal (947 kJ)
Calories from fat 67.43 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 16.09mg 5%
Sodium 650.05mg 27%
Potassium 1143.07mg 24%
Total Carbs 34.78g 12%
Sugars 7.14g 29%
Dietary Fiber 5.04g 20%
Protein 8.29g 17%
Vitamin C 27.3mg 45%
Vitamin A 0.1mg 2%
Iron 116.9mg 650%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 58.76 Kcal (246 kJ)
Calories from fat 17.51 Kcal
% Daily Value*
Total Fat 1.95g 12%
Cholesterol 4.18mg 5%
Sodium 168.83mg 27%
Potassium 296.87mg 24%
Total Carbs 9.03g 12%
Sugars 1.85g 29%
Dietary Fiber 1.31g 20%
Protein 2.15g 17%
Vitamin C 7.1mg 45%
Iron 30.4mg 650%
Calcium 22.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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