Ingredients:
- 4 tsp cajun seasoning
- 2 cucumbers, seeded, and diced or 2 mirlitons, peeled seeded, and diced
Directions:
- Preheat oven to 400. Season duck all over with cajun seasoning,Worcestershire and 1 teaspoon Tabasco. Place duck on a rack and put the rack on a large baking pan. This will let the fat run onto the baking pan and keeps the greese off the duck. Roast for 45 minutes.
- Remove the duck and drain the fat from the baking pan. Place pan on low heat atop stove and pour 1/2 cup water stirring and scraping up the browned bits with a wooden spoon. When the bottom is clean pour water into a large stock pot. Add the roasted duck to pot.
- In a skillet prepare roux: Over medium heat combine peanut oil and flour stirring all the time until it turns a dark caramel color, about 20 minutes.
- Add roux ,chicken broth,half the onion,half the celery,half the bell pepper,garlic,bat leaves,smoked sausage,remaining tabasco and the duck pieces. Bring to a boil, cover and lower the heat. Simmer for 30 minutes.
- Remove sausage ,allow to cool and cut into slices and set aside. Add remaining onion,celery and bell pepper for another 30 minutes. Add the sliced sausage back into the pot, season with salt and pepper, simmer uncovered for 15 minutes. Stir in scallions and parsley. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.61 Kcal (2682 kJ) | ||
| Calories from fat | 326.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.33g | 56% | |
|---|---|---|---|
| Cholesterol | 125.47mg | 42% | |
| Sodium | 2156.64mg | 90% | |
| Potassium | 895.84mg | 19% | |
| Total Carbs | 35.86g | 12% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 35.36g | 71% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.5mg | 59% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.87 Kcal (385 kJ) | ||
| Calories from fat | 46.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 56% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 42% | |
| Sodium | 309.27mg | 90% | |
| Potassium | 128.47mg | 19% | |
| Total Carbs | 5.14g | 12% | |
| Sugars | 0.57g | 16% | |
| Dietary Fiber | 0.35g | 10% | |
| Protein | 5.07g | 71% | |
| Vitamin C | 6.6mg | 77% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.5mg | 59% | |
| Calcium | 13.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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