Directions:
- Mix the mayonaise and vinegar in a bowl and blend well.
- Chill until ready to serve.
- Combine the romaine, cabage, onion, bell pepper, cucumbers and avocados in a large bowl.
- Sprinkle with the bread crumbs, cheese, salt and pepper.
- Add the mayonaise mixture and toss to coat.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.22 Kcal (1223 kJ) | ||
| Calories from fat | 205.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 35% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 6% | |
| Sodium | 428.9mg | 18% | |
| Potassium | 443.52mg | 9% | |
| Total Carbs | 18.91g | 6% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.9mg | 27% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.57 Kcal (488 kJ) | ||
| Calories from fat | 82.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 35% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 6% | |
| Sodium | 171.1mg | 18% | |
| Potassium | 176.93mg | 9% | |
| Total Carbs | 7.54g | 6% | |
| Sugars | 1.94g | 19% | |
| Dietary Fiber | 2.71g | 27% | |
| Protein | 1.52g | 8% | |
| Vitamin C | 22.5mg | 94% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2mg | 27% | |
| Calcium | 36.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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