Calendula Paella Recipe

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Calendula Paella
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Ingredients:

Directions:

  1. In a saucepan, combine broth, rice, onion, half of the garlic, salt, turmeric, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender. Meanwhile, in a skillet, saute the green pepper, onions, parsley, thyme, hot pepper sauce and remaining garlic in oil for 2 minutes. Add mushrooms. Cook until green pepper is crisp-tender. Add tomato and peas; heat through. Discard bay leaf; add rice mixture to vegetable mixture and keep warm over medium-high heat. In another skillet, cook and stir shrimp in lemon juice for 2 minutes. add chicken; cook until chicken is no longer pink and shrimp is fully cooked, about 3-5 minutes. Add rice and vegetables with calendula petals; toss. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.76 Kcal (1423 kJ)
Calories from fat 89.01 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 39.91mg 13%
Sodium 995.32mg 41%
Potassium 480.81mg 10%
Total Carbs 46.83g 16%
Sugars 2.74g 11%
Dietary Fiber 3.36g 13%
Protein 15.64g 31%
Vitamin C 27.3mg 45%
Iron 1.1mg 6%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 118.43 Kcal (496 kJ)
Calories from fat 31.03 Kcal
% Daily Value*
Total Fat 3.45g 15%
Cholesterol 13.91mg 13%
Sodium 346.94mg 41%
Potassium 167.6mg 10%
Total Carbs 16.32g 16%
Sugars 0.96g 11%
Dietary Fiber 1.17g 13%
Protein 5.45g 31%
Vitamin C 9.5mg 45%
Iron 0.4mg 6%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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