Absolutely Delicious Gourmet Prawns Recipe

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Absolutely Delicious Gourmet  Prawns
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Ingredients:

Directions:

  1. Peel and slit prawns through the back partly and devein.
  2. Heat olive oil and butter in frying pan or wok.
  3. Stir in garlic.
  4. Add prawns and saute gently for 2 minutes.
  5. Add onions and mushrooms and saute until mushrooms are nearly done.
  6. Add dry sherry and simmer for 3 minutes.
  7. Serve in a hot chafing dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.39 Kcal (1086 kJ)
Calories from fat 135.23 Kcal
% Daily Value*
Total Fat 15.03g 23%
Cholesterol 186.46mg 62%
Sodium 536.64mg 22%
Potassium 289mg 6%
Total Carbs 2.71g 1%
Sugars 1.02g 4%
Dietary Fiber 0.46g 2%
Protein 23.45g 47%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 149.75 Kcal (627 kJ)
Calories from fat 78.07 Kcal
% Daily Value*
Total Fat 8.67g 23%
Cholesterol 107.65mg 62%
Sodium 309.82mg 22%
Potassium 166.85mg 6%
Total Carbs 1.56g 1%
Sugars 0.59g 4%
Dietary Fiber 0.26g 2%
Protein 13.54g 47%
Vitamin C 2.6mg 8%
Iron 0.2mg 2%
Calcium 38.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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