Lori's BLT Salad Recipe

Posted by
Rate It!
Lori's BLT Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine the basil, savory, garlic powder, onion powder, thyme, rosemary, pepper and cayenne.
  2. Set aside 1 teaspoons.
  3. Brown bacon in a large skillet. Remove with a slotted spoon. Drain on papper towels.
  4. To skillet add oil. Heat until hot.
  5. Add bread. Saute until golden. Drain.
  6. Toss with remaining seasoning mix and a little salt.
  7. Whisk together the sour cream, mayonnaise, lemon juice, garlic powder, salt, pepper and the reserved teaspoons of seasoning mix.
  8. Layer lettuce, bacon and tomatoes in a glass bowl.
  9. Spread dressing on top.
  10. Cover. Chill 1 hour.
  11. Toss with croutons. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.38 Kcal (1274 kJ)
Calories from fat 102 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 9.77mg 3%
Sodium 575.59mg 24%
Potassium 322.35mg 7%
Total Carbs 41.32g 14%
Sugars 6.41g 26%
Dietary Fiber 10.27g 41%
Protein 10.07g 20%
Vitamin C 26.9mg 45%
Vitamin A 7.5mg 250%
Iron 5.2mg 29%
Calcium 574.9mg 57%
Amount Per 100 g
Calories 167.3 Kcal (700 kJ)
Calories from fat 56.06 Kcal
% Daily Value*
Total Fat 6.23g 17%
Cholesterol 5.37mg 3%
Sodium 316.36mg 24%
Potassium 177.17mg 7%
Total Carbs 22.71g 14%
Sugars 3.53g 26%
Dietary Fiber 5.64g 41%
Protein 5.53g 20%
Vitamin C 14.8mg 45%
Vitamin A 4.1mg 250%
Iron 2.9mg 29%
Calcium 316mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top