Directions:
- Place all ingredients, in batches if necessary, in a spice grinder or small bowl. Grind or crush with the back of a spoon until mixture becomes a coarse powder. Stor in airtight container for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.16 Kcal (17 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1.03mg | 0% | |
| Potassium | 24.35mg | 1% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.16 Kcal (872 kJ) | ||
| Calories from fat | 24.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 0% | |
|---|---|---|---|
| Sodium | 51.41mg | 0% | |
| Potassium | 1218.65mg | 1% | |
| Total Carbs | 47.12g | 0% | |
| Sugars | 2.13g | 0% | |
| Dietary Fiber | 21.34g | 2% | |
| Protein | 11.18g | 0% | |
| Vitamin C | 44.4mg | 1% | |
| Iron | 29.8mg | 3% | |
| Calcium | 864mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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