Italian Seasoning Recipe

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Italian Seasoning
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Ingredients:

Directions:

  1. Place all ingredients, in batches if necessary, in a spice grinder or small bowl. Grind or crush with the back of a spoon until mixture becomes a coarse powder. Stor in airtight container for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.16 Kcal (17 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 1.03mg 0%
Potassium 24.35mg 1%
Total Carbs 0.94g 0%
Sugars 0.04g 0%
Dietary Fiber 0.43g 2%
Protein 0.22g 0%
Vitamin C 0.9mg 1%
Iron 0.6mg 3%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 208.16 Kcal (872 kJ)
Calories from fat 24.56 Kcal
% Daily Value*
Total Fat 2.73g 0%
Sodium 51.41mg 0%
Potassium 1218.65mg 1%
Total Carbs 47.12g 0%
Sugars 2.13g 0%
Dietary Fiber 21.34g 2%
Protein 11.18g 0%
Vitamin C 44.4mg 1%
Iron 29.8mg 3%
Calcium 864mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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