Dale's Lamb Recipe

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Dale's Lamb
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  1. In a bowl, mix the lemon juice, brown sugar, Dijon mustard, soy sauce, olive oil, garlic, ginger, salt, and pepper. Place the lamb in a shallow container. Pour the lemon juice mixture over the lamb. Cover, and marinate in the refrigerator 8 hours or overnight.
  2. Preheat an outdoor grill for medium heat. Drain marinade, and bring to a boil in a small saucepan. Reduce heat to low, and simmer, whisking constantly, until slightly thickened.
  3. Lightly oil the grill grate. Over indirect heat, grill the lamb 40 to 50 minutes, turning to cook all sides, to a minimum internal temperature of 145 degrees F (63 degrees C). Cool, slice, and cover with the thickened marinade mixture to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.35 Kcal (1061 kJ)
Calories from fat 142.42 Kcal
% Daily Value*
Total Fat 15.82g 24%
Cholesterol 43.09mg 14%
Sodium 908.24mg 38%
Potassium 163.71mg 3%
Total Carbs 16.22g 5%
Sugars 14.22g 57%
Dietary Fiber 0.38g 2%
Protein 11.57g 23%
Vitamin C 8.4mg 14%
Iron 1.6mg 9%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 217.34 Kcal (910 kJ)
Calories from fat 122.18 Kcal
% Daily Value*
Total Fat 13.58g 24%
Cholesterol 36.97mg 14%
Sodium 779.13mg 38%
Potassium 140.44mg 3%
Total Carbs 13.92g 5%
Sugars 12.2g 57%
Dietary Fiber 0.33g 2%
Protein 9.93g 23%
Vitamin C 7.2mg 14%
Iron 1.4mg 9%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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