Directions:
- Mix together all dip ingredients in a bowl (for a smoother consistency use a food processor).
- The dip shouldn’t be perfectly smooth like sour cream; it should have some texture.
- I mash the blue cheese and mix the dip by hand, but it will be chunky.
- Cover and refrigerate until ready to serve.
- The dip keeps in the fridge for about two days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.04 Kcal (867 kJ) | ||
| Calories from fat | 181.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 8% | |
| Sodium | 513.41mg | 21% | |
| Potassium | 83.54mg | 2% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 375.15 Kcal (1571 kJ) | ||
| Calories from fat | 328.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.45g | 31% | |
|---|---|---|---|
| Cholesterol | 45.86mg | 8% | |
| Sodium | 930.3mg | 21% | |
| Potassium | 151.38mg | 2% | |
| Total Carbs | 4.65g | 1% | |
| Sugars | 2.3g | 5% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 7.88g | 9% | |
| Vitamin C | 3.2mg | 3% | |
| Calcium | 203.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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