Directions:
- Cut ribs into 6 serving size pieces. Place in a large Dutch oven. Add sliced onion and water to cover the ribs. Bring to a boil. Cover, reduce heat, and simmer for 45 minutes. (If the ribs are already cut, decrease your cooking time in this step or they will fall apart - only cook about 20 minutes.) Drain ribs, and set aside.
- Melt the butter in a medium saucepan over low heat. Add the chopped onion, saute until tender. Add the minced garlic and cook 1 minute more. Stir in the remaining ingredients. Bring to a boil. Remove the sauce from the heat, and set aside.
- Grill the ribs over medium coals for 20 to 30 minutes or until desired degree of doneness. Turn and baste frequently with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.84 Kcal (2989 kJ) | ||
| Calories from fat | 329.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.58g | 56% | |
|---|---|---|---|
| Cholesterol | 238.99mg | 80% | |
| Sodium | 710.35mg | 30% | |
| Potassium | 1129.54mg | 24% | |
| Total Carbs | 27.52g | 9% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 66.28g | 133% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 175.24 Kcal (734 kJ) | ||
| Calories from fat | 80.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 56% | |
|---|---|---|---|
| Cholesterol | 58.67mg | 80% | |
| Sodium | 174.38mg | 30% | |
| Potassium | 277.28mg | 24% | |
| Total Carbs | 6.76g | 9% | |
| Sugars | 1.13g | 18% | |
| Dietary Fiber | 0.53g | 9% | |
| Protein | 16.27g | 133% | |
| Vitamin C | 3.2mg | 22% | |
| Iron | 0.9mg | 21% | |
| Calcium | 23.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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