South of the Border Chicken Casserole Recipe

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South of the Border Chicken Casserole
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  1. Blend together sour cream, cream cheese, cottage cheese.
  2. Add soup, salt, garlic powder, chilies, chicken, rice, cheeses, tomatoes and black olives (if using).
  3. Spray a 9x13-inch pan with non-stick spray and pour combined ingredients into pan. Bake at 350° for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.07 Kcal (3032 kJ)
Calories from fat 424.93 Kcal
% Daily Value*
Total Fat 47.21g 73%
Cholesterol 124.38mg 41%
Sodium 1243.87mg 52%
Potassium 665.55mg 14%
Total Carbs 39.76g 13%
Sugars 3.82g 15%
Dietary Fiber 2.24g 9%
Protein 36.66g 73%
Vitamin C 49.2mg 82%
Vitamin A 0.3mg 10%
Iron 2.4mg 13%
Calcium 437.4mg 44%
Amount Per 100 g
Calories 201.73 Kcal (845 kJ)
Calories from fat 118.39 Kcal
% Daily Value*
Total Fat 13.15g 73%
Cholesterol 34.65mg 41%
Sodium 346.55mg 52%
Potassium 185.43mg 14%
Total Carbs 11.08g 13%
Sugars 1.06g 15%
Dietary Fiber 0.62g 9%
Protein 10.21g 73%
Vitamin C 13.7mg 82%
Vitamin A 0.1mg 10%
Iron 0.7mg 13%
Calcium 121.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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