Directions:
- Mix bread cubes with milk or water until bread is softened. Mix together ground beef, softened bread cubes and rest of ingredients. (Not the gravy ingredients though). Mix well; form into patties. Pan fry or broil to desired doneness.
- Place cooked hamburgers on a warm platter and keep warm while preparing the gravy. Remove oil, leaving brown particles in pan. Pour broth into pan and heat to boiling, stirring and loosening brown particles,. Mix flour with water to make a smooth paste. Slowly add to heated broth, stirring constantly, until smooth. Add salt and pepper.
- Serve the hamburger steak on hot steamed rice, with fried egg on the hamburger and gravy over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.33 Kcal (1634 kJ) | ||
| Calories from fat | 146.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 315.86mg | 105% | |
| Sodium | 1019.79mg | 42% | |
| Potassium | 757.74mg | 16% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 45.54g | 91% | |
| Vitamin C | 2mg | 3% | |
| Iron | 5.3mg | 30% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 140.15 Kcal (587 kJ) | ||
| Calories from fat | 52.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 25% | |
|---|---|---|---|
| Cholesterol | 113.41mg | 105% | |
| Sodium | 366.15mg | 42% | |
| Potassium | 272.07mg | 16% | |
| Total Carbs | 4.94g | 5% | |
| Sugars | 0.86g | 10% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 16.35g | 91% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.9mg | 30% | |
| Calcium | 48.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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