Meatballs with Blue Cheese Sauce Recipe

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Meatballs with Blue Cheese Sauce
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Ingredients:

Directions:

  1. For Meatballs: Preheat oven to 5oo F.
  2. Combine meat, crumbs, milk, eggs and salt in a bowl.
  3. Mix lightly to blend.
  4. Shape into balls about the size of marbles.
  5. (Makes about 100 meatballs).
  6. Arrange on shallow, rimmed baking pans and bake for 4 to 5 minutes or until lightly browned.
  7. Add meatballs to the sauce, including any pan juices.
  8. For Sauce: Heat butter in a pan over medium heat, stir in the flour and mashed garlic and cook until blended and bubbly.
  9. Gradually stir in the half& half and chicken broth.
  10. Cook, stirring, until thickened.
  11. Add the crumbled blue cheese and stir until blended.
  12. Add salt if needed.
  13. Stir in meatballs.
  14. To Serve (if made ahead): Refrigerate the meatballs and sauce until time to serve.
  15. Reheat meat and sauce together, covered, over low heat, stirring gently several times (can use microwave).
  16. Sprinkle with garnish just before serving.
  17. Keep warm in a crockpot or chafing dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.38 Kcal (609 kJ)
Calories from fat 76.93 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 59.44mg 20%
Sodium 415.02mg 17%
Potassium 222.17mg 5%
Total Carbs 3.95g 1%
Sugars 0.48g 2%
Dietary Fiber 0.27g 1%
Protein 12.23g 24%
Vitamin C 1.4mg 2%
Iron 1.2mg 7%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 140.25 Kcal (587 kJ)
Calories from fat 74.22 Kcal
% Daily Value*
Total Fat 8.25g 13%
Cholesterol 57.34mg 20%
Sodium 400.38mg 17%
Potassium 214.34mg 5%
Total Carbs 3.81g 1%
Sugars 0.47g 2%
Dietary Fiber 0.26g 1%
Protein 11.8g 24%
Vitamin C 1.4mg 2%
Iron 1.1mg 7%
Calcium 64.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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