Hawaiian Loco Moco (Hearty Breakfast) Recipe

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Hawaiian Loco Moco (Hearty Breakfast)
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Ingredients
9
Count
Nutrition
1899
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix ground beef, 1 egg and onion in a bowl. Grill or cook in a frying pan, until cooked through.
  2. Place rice in a bowl. Top with hamburger patty. Place egg on top of patty and pour gravy over everything.
  3. Optional - serve with suggested toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1899.15 Kcal (7951 kJ)
Calories from fat 571.24 Kcal
% Daily Value*
Total Fat 63.47g 98%
Cholesterol 493.97mg 165%
Sodium 12612.15mg 526%
Potassium 2125.95mg 45%
Total Carbs 242.11g 81%
Sugars 59.98g 240%
Dietary Fiber 18.86g 75%
Protein 90.68g 181%
Vitamin C 8mg 13%
Iron 20.5mg 114%
Calcium 467.5mg 47%
Amount Per 100 g
Calories 185.95 Kcal (779 kJ)
Calories from fat 55.93 Kcal
% Daily Value*
Total Fat 6.21g 98%
Cholesterol 48.36mg 165%
Sodium 1234.85mg 526%
Potassium 208.15mg 45%
Total Carbs 23.7g 81%
Sugars 5.87g 240%
Dietary Fiber 1.85g 75%
Protein 8.88g 181%
Vitamin C 0.8mg 13%
Iron 2mg 114%
Calcium 45.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.5
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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