Liver with Peppers and Onions Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
1 tsp salt
1/4 tsp pepper
1 lb liver, cut into bite-size pieces
1 large onion, thinly sliced into rings
1 medium green pepper , cut into 1-inch pieces
1 sweet red pepper , cut into 1-inch pieces
4 tbsp canola oil, divided
1 tbsp cornstarch
1 cup beef broth
2 tbsp soy sauce
cooked rice or noodles

Directions:

In a large bowl or resealable plastic bag, combine the flour, salt and pepper. Add liver; toss to coat. In a large skillet, cook onion and peppers in 2 tablespoons oil until crisp-tender. Remove from pan; set aside.
In same skillet, cook and stir liver in remaining oil for 5-7 minutes or until no pink remains. In a small bowl, combine the cornstarch, broth and soy sauce until smooth; stir into liver. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables to the skillet; heat through. Serve with rice or noodles. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.15 Kcal (2282 kJ)
Calories from fat	166.85 Kcal
		% Daily Value*
Total Fat	18.54g	29%
Cholesterol	583.88mg	195%
Sodium	1405.69mg	59%
Potassium	490.08mg	10%
Total Carbs	64.47g	21%
Sugars	3.47g	14%
Dietary Fiber	2.09g	8%
Protein	25.32g	51%
Vitamin C	70.2mg	117%
Vitamin A	10.2mg	340%
Iron	35.3mg	196%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	141.23 Kcal (591 kJ)
Calories from fat	43.23 Kcal
		% Daily Value*
Total Fat	4.8g	29%
Cholesterol	151.27mg	195%
Sodium	364.17mg	59%
Potassium	126.96mg	10%
Total Carbs	16.7g	21%
Sugars	0.9g	14%
Dietary Fiber	0.54g	8%
Protein	6.56g	51%
Vitamin C	18.2mg	117%
Vitamin A	2.6mg	340%
Iron	9.2mg	196%
Calcium	17.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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