Pepper Patties Recipe

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Ingredients:

Serving

Directions:

In a large bowl, combine the soy sauce, garlic powder and pepper; reserve 1 tablespoon; set aside. Crumble beef over the remaining soy sauce mixture; mix well. Shape into four 1/2-in.-thick patties.
In a large skillet, saute onion and peppers in oil and reserved soy sauce mixture for 3-4 minutes or until crisp-tender. Remove and set aside.
Add patties to skillet; cook, uncovered, for 4-5 minutes on each side or until a meat thermometer reaches 160°; drain. Top patties with peppers and onion; cook until heated through. Serve with noodles if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.46 Kcal (1049 kJ)
Calories from fat	142.83 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	70.29mg	23%
Sodium	581.98mg	24%
Potassium	447.92mg	10%
Total Carbs	4.38g	1%
Sugars	2g	8%
Dietary Fiber	1.23g	5%
Protein	23.12g	46%
Vitamin C	39.7mg	66%
Iron	2.5mg	14%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	140.44 Kcal (588 kJ)
Calories from fat	80.09 Kcal
		% Daily Value*
Total Fat	8.9g	24%
Cholesterol	39.42mg	23%
Sodium	326.33mg	24%
Potassium	251.16mg	10%
Total Carbs	2.46g	1%
Sugars	1.12g	8%
Dietary Fiber	0.69g	5%
Protein	12.97g	46%
Vitamin C	22.3mg	66%
Iron	1.4mg	14%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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