Sausage, Pepper, and Onion Pizza Recipe

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Sausage, Pepper, and Onion Pizza
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add sliced onion and green bell pepper strips, and sauté 6 minutes or until tender.
  3. Remove casings from sausage. Add sausage to pan, and cook 5 minutes or until lightly browned, stirring to crumble. Add crushed red pepper and diced tomatoes, and cook 5 minutes or until mixture thickens.
  4. Spread sausage mixture evenly over cut sides of bread, and sprinkle evenly with cheese. Place bread halves on a baking sheet. Bake at 450° for 5 minutes or until cheese melts. Cut each pizza in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.71 Kcal (380 kJ)
Calories from fat 22.96 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 12.05mg 4%
Sodium 215.64mg 9%
Potassium 175.17mg 4%
Total Carbs 11.43g 4%
Sugars 4.43g 18%
Dietary Fiber 1.81g 7%
Protein 5.18g 10%
Vitamin C 55.8mg 93%
Vitamin A 1.2mg 39%
Iron 21.8mg 121%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 65.77 Kcal (275 kJ)
Calories from fat 16.65 Kcal
% Daily Value*
Total Fat 1.85g 4%
Cholesterol 8.74mg 4%
Sodium 156.36mg 9%
Potassium 127.02mg 4%
Total Carbs 8.29g 4%
Sugars 3.21g 18%
Dietary Fiber 1.31g 7%
Protein 3.76g 10%
Vitamin C 40.5mg 93%
Vitamin A 0.9mg 39%
Iron 15.8mg 121%
Calcium 54mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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